Started training last night for the next meet...
Sunday, April 10
Legs up 5x5 @ 65,75,85,95,100
Legs up 2bd 3x5 @ 105,110,115
A1 Chins 5x3
A2 Incline DB press 4x8 @ 20s,20s,25s,25s
B1 side planks 3x20sec each side
B2 rotators with bands 4 sets
Nice to be back with programming
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