Took it easy on close grip today... hit my numbers but didn't push it after Sunday...
CGB 3x10 @ 70,75,80
CGB 2bd 3x6 @ 95,100,105
A1 CGB 3bd 2x6 @ 110,115
A2 DB rows 3x8 each side @ 30,35,35
B1 scap pushups 3x10
B2 head supported rows 3x10 @ 25s all sets
No comments:
Post a Comment