Squats 5x3 @ 200,210 (belt only), 220,230,240 (belt and wraps)

A1 stiff leg DLs 3x6 @ 175,185,190

A2 yoga plex 3x6 each side

B1 single leg hip thrust 3x8 each side @ 8lbs all sets

B2 wall march 3x6 each side

B3 ab fall outs 3x8

C1 heel to butt 2x30 sec

C2 seated 90/90 2x30 sec

Saturday night I felt horrible. Not sure what was wrong, but I went to bed just after 9pm. I felt decent Easter morning but then was just exhausted all day. I felt like I could have slept all day long, despite the amazing weather. Went to the gym Sunday at 5pm... things did not go well. Maybe I've been pushing it with bench too much or maybe I was worn down and tired or sick.

legs up 3x5 @ 95,105,110 (did 4)

legs up 2bd 2x5 @ 115,120 (did 4)

(I think I did these numbers last week actually, that's how weak I was feeling)

A1 chins 5x3 with assistance but did pauses at bottom

A2 DB incline press 4x8 @ 22s, 25s, 25s, 25s

B1 side planks 3x20sec

B2 rotators with bands 3 sets internal and external

Then did a bit of cardio type work while I waited for some of the guys to finish with my boards.