Well, the high bar squats are feeling stronger than they were in January when I ran this program... but I still don't love them :)
High bar squats 3x8 @ 165,170,180
Reverse lunges 3x6 each side @ 25s,25s,30s
Speed dls 6x2 w 45 sec between @ 190
Pallof presses 3x10 each side with bands
adductor stretches
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