Last night... I love and hate high bar squats... I mean, I hate them, they are brutal and hard and miserable, but I love them because I stay upright when the weight gets heavy, in part because of all this high bar work.
high bar squats 3x8 @ 145,155,165
reverse lunges 3x6per leg @ 20s, 22s, 25s
speed deadlifts 6x2 every 45 sec @ 170
pallof presses 3x10 per side with bands
adductor stretch
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