Quick run down
High bar squats 5x5 @ 155,165,175,185,195
A1 DB lunges 3x8/leg @ 22s in each hand all sets
A2 GHRs 3x6 (modified) @ 35lbs all sets
10 min rowing 30sec row/30sec rest
10 min stairmill intervals 40sec slower/40sec faster
Heel to butt stretches 3x30sec/side
Calf stretches 3x30sec
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