Tuesday, May 17, 2011

Monday, May 16

HAM mobility 4x for warm up

high bar squats 5x5 @ 160,170,180,190,200 (knee sleeves)
A1 DB lunges 3x8 each leg @ 20s, 22s, 22s
A2 GHRs (modified) 3x6 @ 40 all sets
9 min stairmill, 6 min jump rope (20/10)
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