Wednesday, on my way to the gym (driving home from WW) I found myself feeling nauseous... even had to pull over for a minute. Instead of the gym, I went home. This proved to be a good decision as I vomited shortly after getting home. Oddly enough, Thursday morning I felt fine, despite my stomach being unsettled most of the night.
Thursday I went in and deadlifted as per normal.
Sumo warm ups @ 135,155,175,195,215, then 3x6 @ 225,235,245
3x8 ankle mobility
OH squats 4x5 @ 55,60,65,70
1 leg hip thrust 3x10 each leg @ 25 all sets
DB swings 3x15 @ 40 all sets
yoga plex 3x4/side
15 min on treadmill
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