Friday and Saturday

Friday was speed bench then boards.
Speed bench 9x3 @ 80+bands not choked on ends - which in retrospect I should have done
2bd with bands 3s @ 95,105,115,125,130
3bd with bands 3s @ 135,140,145
Pull ups 3x5 with band assistance
DB shoulder press 3x8 @ 25 all sets
Ring abs 3x15
Jumped rope for 9 min

Saturday was full gear doubles.
Squats:
barx5
135x3
155x3
175x2
195x2
215x1
235x1 belt and wraps
255x1 straps down
275x1 straps down
290x2 full gear
300x2 full gear
310x2 full gear

Stiff leg DLs 3x8 @ 165,175,185
GMs 3x6 @ 100,110,120
Planks 3x70 sec
stretches