Thursday

Thursday morning, more KB work... 3 rounds this time.

Thursday evening, suited deadlifts.

Warm up and mobility work
Deadlifts went as follows:
135x5
155x3
175x2
195x2
215x2
235x2
255x2 straps down
275x2 straps down
295x1 straps down
315x1 full gear
325x1 full gear
335x1 full gear

A1 front squats 3x5 @ 105,115,125
A2 Hip thrusts 3x5 @ 50,60,70

B1 yoga plex 3x4/side
B2 pallof press 3x12/side with bands
B3 deficit deadlifts 3x5 @ 115,165,165

seated 90/90 stretch 3x30/side