Things seem to be coming back... except my feet still hurt!
Speed bench 9x3 @ 80+bands
1bd 5x5 @ 95,100,105,110,115
2bd 3x5 @ 120,125,130
A1 chins 5x4 with assistance
A2 DB shoulder press 4x6 @ 22s, 25s, 25s, 25s
B1 fall outs 3x10
B2 side bends 3x12 each side
5 min skipping 20/10 to try and loosen up my feet.
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