Things went well last night... so far, my squat opener is the best of the 3... which is atypical for me, but good :)
Hip mobility, squat to stand, hip flexor stretch
squats:
barx5
135x3
155x2
175x2
195x2
215x1 belt
235x1 belt and wraps
255x1 straps down
275x1 straps down
300x1 full gear
310x1 full gear
GHRs modified 3x8 @ 25 all sets
GMs 3x6 @ 95,105,115
anti rotation press 3x6/side with cable machine
hamstring stretches
Had a massage after the gym which was nice... feeling worn down... needing to catch up on some sleep perhaps.
This morning I got up and did 3 rounds of 20/10 KB work... would like to keep this up but with how tired I am, I may need to opt for some extra sleep for a few days.
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