In other words, squats waited until Tuesday...
High bar squats 5x5 @ 135,155,165,175,185
Squats belt and wraps 2s @ 225,240,250
Can't recall the accessory work, but this is the big stuff I want to log.
CG bench Wed was great... first time ever I've finished ascending boards. Did my 10-2 @ 80,85,90,95,100 then 0-4bd ascending boards at 85. Accessory work was typical... threw in some biceps because I missed the last 2 weeks of CGB days and it had biceps in there.
Deadlifts were also good... straps down 5x3 @ 255,265,275,285,295. Front squats, single leg hip thrusts, ankle mobility and DB swings (using 48 instead of 40 for a change). Then 10 min of jump rope doing 20/10.
Weight is sitting high... needing to bring it down... watching my food pretty closely again, getting on the fish oil every day and tossing it a bit of extra cardio when able.
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