So, I hopped on the scale again this morning and the frustration set in further... but then I realized I should make the change and add back in my a.m. cardio which I was doing prior to nationals to help with my weight.
At 6:25am I dusted off the 20lb kettlebell and got to work. Just did 20sec work/10 sec rest for 4 min, rest 1 min, repeat. Tomorrow I will get up a bit earlier and do 3 rounds instead of 2. I will try and do some jumping rope again tonight after bench. Depends how late it is when I am done training.
No comments:
Post a Comment