After a great day of working and celebrating my "baby" turning 6, I headed to the gym.
HAM mobility, adductor stretch and a bit more to warm up.
High bar 5x5 @ 155,165,175,185,195 - only did 3 my last set... was getting bent over badly
Squats with belt and wraps 2s @ 225,245,255
A1 reverse DB lunges 3x6/leg @ 30lbs each hand all sets
A2 hypers 3x20 @ 6lb ball all sets
heel to butt and adductor stretches 3x30 for all
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