I was away from Monday June 20 until Saturday June 25. I got my training in most of the time. Squats on Tuesday, close grip bench Wednesday, deadlifts Thursday and bench Friday. Squats I had high bar sets of 8 up to 165 and then doubles with belt and wraps at 225,245,255. Kept it there - not pushing it due to the traveling and lack of sleep. Close grip bench was as uneventful as it always is. Deadlifts Thursday were sets of 5 up to 235, then belted 3 @ 255, belted 2 @ 265 and belted single @ 275. Again, left it there... no reason to push too hard, especially while I was away and probably not recovering as well as normal. Friday was quick, so I was rushing through things although I got it all done. Speed work followed by competition grip triples @ 95,105,115... didn't push to 120 because I didn't have a spotter.
I trained a few days with the local USAPL club there... just a few of them, but super nice people.
Last night was back to normal.... bench opener... shirted work at 145,155,165... then 3bd triples and various accessory work. At this point in the game, I'm really just tracking my numbers on my main lifts.
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