weekend fun

Friday night was mostly uneventful... Speed work was good, as normal... The bands added into the board work went better than expected.

Speed bench 9x3 @ 75+bands doubled on ends
Same 2bd (kept bands doubled on ends) 3s @ 85,95,105,115
Same 3bd 3s @ 125,130,135... don't think I went heavier than this
Chins, Shoulder press and fall outs for accessory work

Saturday was great... I love full gear squats... the one downside was the injury. Nope, not a true powerlifting injury. While I was putting my squat suit on I slipped with my left hand and somehow jammed or twisted my pinky finger. The middle joint is the only one that looks almost normal... the other 2 are quite purple. And my finger is definitely 50% bigger from swelling. I didn't really know what I had done to it, but I knew it couldn't have been good. Still made it through squats, but had to use lifting straps to do stiff leg deadlifts.
Squats:
barx8
135x5
155x3
175x2
195x2
215x1 belt
235x1 straps down
255x1 straps down
265x2 full gear
285x2 full gear
295x2 full gear

Stiff leg DLs 3x8 @ 155,165,175
GMs 3x6 @ 105,115,125
Planks 3x70sec
seated 90/90 and calf stretches

My finger did not affect bench on Sunday, despite having it wrapped up and mostly unable to bend it. My training partner joked it was the "daintiest" bench ever, with my one pinky finger in the air.
Bench
barx8
65x5
85x3
95x2
105x1
115 2bd x1
125 2bd x1
145x2 shirt
155x2 shirt
165x2 shirt

3bd 3s @ 145,150,155,160 - didn't happen! I tried though ;)

Pull ups 4x4 with assistance
Elevated scap pushups 3x12

Tate presses 3x12 @ 15s,20s,20s
DB rows 3x15 @ 25 all sets