Close grip bench 1bd 5x5 @ 95,100,105,110,115 (only got 4)
Close grip incline 6s @ 65,75,80
Front raises 3x15 @ 8lb dumbbells each hand each set
Chin ups: 15 reps with 70lbs of assistance, 12 w 60lbs, 8 w 50lbs, 4 w 40lbs, 2 w 30lbs
5 sets abs
Snatch singles @ 45,55,60
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