Last KB class

That class last night was brutal and awesome.  So much cardio... It was truly another nonstop class.  We started with 100 swings, about 15-20 seconds of rest and then another 100 swings.  Then it just got harder from there.  We did this one series type thing where we started with 10 OHS with bell in one hand, then 10 OHS with bell in other hand, then rack the bell on one side and lunge across the room, 10 double bell swings, then switch sides and lunge back across room.  It all ends up being a blur in the end but I do know she said we totalled 500 swings last night.