Tuesday - KB class... this class is awesome and brutal. My shoulders still hurt Thursday from this class. We didn't do quite as many squats this time, but a ton of overhead work. My endurance sucks.
Wednesday
Warm up as always
A) bench with fat gripz on 3,3,3,5,5,5 @ 85,95,105,100,100,100
B1) DB floor press 7,7,7,10 @ 25,30,30,30
B2) One arm rows 7,7,7,10 @ 25,30,30,30
C1) trap raises 3x12 @ 70 all sets
C2) scap pushups 3x15
D) side bridges 3x30sec each side
Food has been decent. Today is less structured because I got to work late as it's a holiday. Making decent food choices though.
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