End of week 1

Where did I leave off?? 

Friday box squats... my box squat needs some work apparently... well, it did, and then I worked on it and it's fine now... I did more than just box squats of course.  I also did stiff leg deadlifts, Cressey split squats and suitcase deadlifts.  Also did some abs.  Cressey split squats are evil...

Saturday was quick training in the morning in the warm up area before lifters were getting started.  I did speed bench, close grip bench and rows with varying grips.  After that I called it quits but spent the rest of the day helping lifters, loading and unloading weight in the warm up area and then helping take down the venue and move all the weights and equipment. 

Went in Sunday and did a cardio circuit from his T-Nation Cardio Confusion article... I went through it twice and it was tough.  I was tired as well, but I think it was also just tough.

Fighting something I think, as I have not been feeling great for 2 days now.  Thinking I might have to skip tonight because I really don't want to get sick.