Thursday, November 25, 2010

Oh how I have missed deadlifts

even if they are sets of 10...

sumo DLs 3x10 from deficit @ 175, 185, 195
sumo DLs speed 20x1 @ 165
snatches 45x2, 55x2, 60x1, 65x1, 65x1
pfister hypers 2x15, 1x20 @ 7kg
obliques - 5 sets

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