Thursday was a rest day and boy did I need it. I skipped bowling as I wasn't feeling well and went to bed early.
Friday I felt much better and box squats went well. Did 5x2 @ 175 and 5x2 @ 185+belt. The workout was a challenging one and I was happy about it. I was tired when it was done. Saturday was good as well. Never thought I would be doing speed bench @ 90lbs :) Lots of volume both days.
Sunday was a circuit day for me. Boy, my conditioning sucks!!
Today is the beginning of phase 1, week 4. After this I am going back into a pl program from my brother. It's a 4 week program he built me, focusing on basic strength. It's got a great mix of volume and intensity. That will take me to the end of December when I may take a short break from programmed stuff for a bit until starting a program that will take me right up to Nationals in April.
My weight is really high... 66kg. Not sure what that's about.
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