Bench Thursday
Speed bench w bands 9x3 @ 75
2bd @ 105,110,115,120,125
Several sets of rotators and abs

Squats Friday
squats 5x5 @ 165,175,185,195,205 (last 2 w belt)
stiff leg dls 6s @ 135,155,165,175,185
Suitcase dls 3x8 @ 70
abs and hip thrusts