I've been so busy at work and don't have the Blogger app on my phone so I only do this from work.
Last week I missed Monday's workout due to not feeling great, but had my first Kettlebell class Tuesday. Then I couldn't walk right until Friday... LOL Still got my upper body stuff in Wed and lower body Friday. Saturday was another upper body day and on Sunday I was going to do a circuit but ended up doing 2 - 6km walks with my mom.
Yesterday I started week 3 workouts.
A) front squats 3,3,3,3,5,5,5 @ 115,125,135,140,135,130,130
B) reverse lunge with front foot elevated 7,7,7,10 @ 22s, 25s, 25s, 25s
C1) pull throughs 4x12 @ 90,100,100,100
C2) pallof presses 3x10 each side with monster minis
D) plate pinches 3x30sec each side @ 2 - 5s all sets
Food yesterday was okay and today is even better. I find the weekends the worst, especially with the last few weekends being busy and not at home.
M1: apple, yogurt, cottage cheese, raisins and mixed nuts
M2: salad with spinach, chicken, cranberries and almonds with a mango dressing made from juice; banana
M3: okay, not really a meal, more of a snack... few pieces of canteloupe, honeydew melon and watermelon each
M4: stirfry with mixed vegetables and edamame with a bit of teriyaki
M5: bison chili and sauteed brussel sprouts in coconut oil and topped with a bit of shredded cheese
Kettlebell class
M6: Post workout - homemade brown rice pudding with mixed berries
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