After a long drive to Saskatoon on Saturday and then a long drive home on Sunday, I went to the gym for bench... needless to say, it wasn't my best
Warm up included mostly mobility work...
Floor press 5s @ 65,85,95,105,110
Legs up 3x5 @ 95,100,95 (had to go back down, 100 was tough)
bottom half bench 3x10 @ 65,75,75
bent over barbell rows 3x10 @ 70 all sets
one arm DB rows 3x10 @ 25 all sets
assisted chin ups 3x5 with 50lbs assistance
3 sets abs
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