November 2

I will log my food and edit as necessary.  I am going to log my plan in the morning and then edit if needed when I log my training for that day as well.

Meal 1: 2 eggs, 2 pieces gluten free bread; black coffee

Meal 2: lemon poppyseed protein bar (from AskGeorgie.com), orange and banana

Meal 3: salad, 1/2 smokie, 5 perogies and small piece cheesecake

Argh - a few pieces of Halloween candy
Meal 4: 6oz lean beef, brussels sprouts cooked in coconut oil and a bit of shredded cheese
Pre-training: protein powder in water and raisins

Meal 5: protein cookie from AskGeorgie.com

Training:

Warm up series

A) Incline press 3x1, 2x3 @ 85,95,100, 85,90

B1) DB floor press 7,7,10 @ 30lb DBs each set
B2) One arm DB rows 7,7,10 @ 30 each

C1) Trap raises 3x12 @ 70,80,80
C2) Scap pushup 3x15

D) Side planks 3x30 sec each side

Also tossed in some DB bench 2x8 and a couple chin ups