Sunday, December 12, 2010

Bench 2bd 5x5 @ 105,115,120,125,130
3bd 3x5 @ 130,135,140
4bd 3x5 @ 140,145,150
5bd for fun 5 @ 160
Assisted chins, close grip lat pulldowns and abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)