Sunday, December 5, 2010

squats and a smashed droid

Warm-ups included mobility work and knocking a bar with my head, off the rack and straight down on my phone.

Squats 5x5 @ 175,185,195,205,215 (last 3 with belt)
Speed dls 20x1 @ 170
2 sets reverse hypers
3 sets GHRs
4 sets abs
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1 comment:

Unknown said...

This is why you shouldn't have your phone in the gym!

December 7, 2010 at 7:50 AM

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