Friday, December 3, 2010

dec 3

Warm ups as per normal
Speed bench 9x3 @ 75 plus bands
2bd bench 4x3 @ 95,105,115,125
3bd bench 3x3 @ 130,135,140
Dips 3x4
Hammer curls 2x8 @ 15s
Abs 4 sets
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