Monday
Squats 3x8 @ 160,170,180
Wide grip DLs (not quite wide as snatch grip) 3x6 @ 185,205,220
lunges 3x10 each leg @ 30,40,40
band hypers 3x15
5 sets abs
Tuesday
CG bench 2bd 4x6 @ 85,95,105,115
CG bench 3bd 2x6 @ 120,120
bent over rows 2 sets
front raises 3 sets
seated rows 2 sets
assisted pull ups (wide grip) 2 sets
4 sets abs
rear delts 3 sets
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