squats

Warm up was using the stick and mobility work plus a bit if glute activation.

Squats 3x8 @ 155,165,175
Deadlifts from deficit 3x8 @ 175,185,195
Step ups 3x8 each leg @ 35,40,40
Good mornings 3x10 @ 95,105,105
Single leg hip thrusts 3x10 each leg
4 sets obliques