Friday, December 10, 2010

deadlifts Dec 8

Warm ups as per normal - mobility work and stretching plus light dls

sumo DLs 3x10 @ 195, 205, 215
speed sumo DLs 20x1 @ 175
hypers 3x25 no weight
several sets of abs
glute activation

Rest on Thursday Dec 9.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)