Saturday, December 11, 2010

dec 11

Squats
5 @ 135
3 @ 155
5 @ 185
5 @ 195
5 @ 205, 215, 225 all with belt

Stiff leg dls 3x8 @ 155,165,175
GHRs 3x10 @ 9kg
Hypers 3x10 @ 25 held at top of head
5 sets abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)