Speed bench 9x3 @ 75 plus monster minis
3bd bench 3x3 @ 125,135,145
4bd bench 3x3 @ 150,155,160
Rotators, biceps, face pulls and obliques
My food hasn't been flawless for sure. It is the difficulty I have when I follow WW because I can find ways to eat crap and stay within my points. I know my version of eating poorly is still better than most peoples version of decent eating but not good enough for me. I won't be counting points long... just enough that I have mastered the new program.
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