Tuesday, December 7, 2010

dec 7

Cg bench 5x5 @ 85,95,100,105,110
Seated shoulder press 6s @ 15s, 20s, 25s x 3 sets
Side raises 3x15 @ 5s
Assisted chin ups (neutral grip) 3 sets
Cg lat pulldowns w fat gripz 3 sets
4 sets abs
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