Telle's Training Blog
Inner Strength Products
Canadian Powerlifting Union
Sunday, December 19, 2010
body implemented deload
My body is angry...
Legs up 4x4 @ 85,95,100,105
Legs up 2bd 4s @ 110,115
Legs up 3bd 4s @ 120,125
Tried 130 and only got 2... eek!
Cosgrove's evil 8 w 65lbs, 70 for the set of 2 and 75 for last set of 1s
Bent over rows 3x8 @ 75 all sets
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