Telle's Training Blog
Inner Strength Products
Canadian Powerlifting Union
Thursday, December 16, 2010
Deadlifts
Sumo DL 3x10 @ 205,215,225
Front squat 4x8 @ 75,85,95,100
Kneeling barbell hip thrusts 2x15 @ 85,85
Pfister hypers 3x15 @ 9kg ball each set
4 sets obliques
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